The Art of Herbal Tea Blending Volume 1

That bowl of fresh calendula from my garden? It became this little book.

If you've ever stood in front of your herb jars thinking what do I mix with what? - this is for you.

I'm Nicole, Naturopath & Medical Herbalist at Tailored Therapy Natural Health, and this is exactly how I teach blending in clinic.

No confusing latin, no bitter brews. Just simple, effective tea blending you can do in your own kitchen.

Inside the guide (48 pages):

PART 1: HOW TO BLEND LIKE A HERBALIST

• Why we blend - synergy of taste + function

• The 3-Note Method: Base (body), Middle (action), Top (lift) - and my 3-2-1 ratio formula

• Taste balancing - fixing bitter, sweet, aromatic and mucilaginous teas

• How much to use - grams, parts and teaspoons explained

  
  

PART 2: BREWING & DRIED HERBS

• Infusion vs decoction vs cold infusion (and when to use each)

• Why dried herbs are better than fresh for tea

• When & how to harvest - my calendula method

• Drying without losing colour - air drying, dehydrator temps, snap test

• Storage - how to keep herbs potent for 12 months

• Sourcing - what to look for when buying organic

PART 3: HERB PROFILES - 18 HERBS

Each with Latin name, part used, energetics, key actions, flavour, best paired with + safety note:

Calendula, Chamomile, Nettle Leaf, Spearmint, Lemon Balm, Marshmallow Leaf, Fennel, Cleavers, Red Clover, Rosehip, Orange Peel, Ginger, Raspberry Leaf, Rose Petals, Hibiscus, Linden, Passionflower, Hawthorn

PART 4: 15 SIGNATURE BLENDS

All with exact recipe in parts + grams, method, taste, benefits and best time to drink:

1. Skin Glow - for irritated, inflamed skin

2. Gut Calm - bloating & gut soothing

3. Lymph & Spring Clean - puffy, sluggish lymph

4. Winter Sunshine - Vitamin C & uplifting

5. Women's Ease - premenstrual support

6. Sleep & Unwind

7. Happy Tummy

8. Immune Sunshine

9. Allergy Ease

10. Heart & Soul

11. Monthly Ease

12. Throat Soothe

13. Focus & Clarity

14. Evening Glow

15. Digest & De-Stress

    
    

WHAT YOU GET: ✓

Instant PDF download - 48 pages, mobile-friendly✓

BONUS: A4 15-Blends Fridge Sheet - printable at a glance✓

Lifetime updates - if I add blends you get them free

THIS IS FOR YOU IF:

• You love herbal tea but your blends taste... not great

• You grow calendula, chamomile, mint and don't know what to do with it

• You want gentle, kitchen medicine for skin, gut, sleep, hormones

• You're a practitioner wanting simple client handouts

  
  

SAFETY & CARE:

Educational information only, not medical advice. Includes full precautions for Asteraceae allergy, pregnancy & breastfeeding, medications, and children's dosing. Always patch test external use and check with your qualified practitioner if you have a medical condition or take medication.

FAQ:

Is this a physical book? No, instant digital download - start reading in 2 minutes. Print at home or keep on your phone.

I'm allergic to daisies? Calendula and chamomile are in the daisy family. I cover this in the safety chapter with alternatives.

Can I use fresh herbs? You can, but I teach why dried is better for tea and give you the fresh vs dried conversion.

Can I use it if pregnant? I include pregnancy safety for each herb and a full safety chapter. Check with your midwife/practitioner before internal use.

How long will it last? Download it forever. Herbs themselves are best used within 12 months of drying.

Checkout note: After payment you'll get an email with your download link. Check spam if you don't see it. Any issues email me at Nicole | tailoredtherapy.natural@outlook.com