Premium Digestion Relief Guide (digital product)

Feeling bloated, heavy after meals, or low energy after eating?

Digestion Relieve is your calm, practical guide to supporting your microbiome and nutrient intake — without strict rules or overwhelm.

Inside:

• Why digestion matters for immunity, energy & mood

• Meet your microbiome — what feeds diversity (fibre variety, polyphenols, fermented foods, consistency)

• 7 strategic dietary shifts you can start with 1-2 at a time

• 30 Plant Points Challenge — count each fruit, veg, herb, spice, legume, nut, seed, whole grain (frozen & tinned count!)

• Fibre diversity & resistant starch explained simply + low & slow start protocol

• Fermented foods — how to choose live cultures & how much to start

• Plant-based support — bitters, carminatives & mucilage (ginger, fennel, peppermint, chamomile, marshmallow) with cautions

• Nutrient pairing tips (iron + vitamin C, fat-soluble + healthy fat)

• A day on a plate — sample plant-diverse ideas

• 3 digestive ease tea blends in grams (20g batches)

• Troubleshooting, 7-day tracker & when to seek medical support

  
  

Format: Instant digital download, soft linen edition with photos, 25+ pages. Read on tablet/phone or print.

Created by Nicole Stewart BNatMed, Naturopath & Medical Herbalist at Tailored Therapy Natural Health.